Weigh In record (no journal entry) for 04 March 2011
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62.8 kg
Lost so far: 4.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 94.52g | Prot: 97.84g | Carbs: 257.43g.
Breakfast: coke zero, pulled pork. Lunch: potato chips, coke, pulled pork, wheat bread, swiss cheese, ham. Dinner: lifewater, Pulled Pork Sandwich. Snacks/Other: Ice Cream Bars - English Toffee Crunch, popcorn. more...
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1816 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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dgloriaj's Weight History
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