Weigh In record (no journal entry) for 17 August 2021
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68.6 kg
Lost so far: 7.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 42.47g | Prot: 62.30g | Carbs: 145.83g.
Breakfast: Tango Wafer Chocolate, Pepaya. Lunch: Ikan Tenggiri, Sambal Matah, Kecipir, Sosro Fruit Tea Apel, Telur Asin, Kerupuk Udang, Tempe Bacem, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: ABC Kecap Manis, Kacang Tanah, Ketupat, Sate Ayam. more...
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1928 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Aerobics - 20 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Princessgemuk's Weight History
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