anitayenia27's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

49.1 kg Lost so far: 3.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1284 kcal

Fat: 49.68g | Prot: 70.35g | Carbs: 141.37g. Breakfast: Nasi Putih, Paha Ayam. Lunch: Burger King Chicken Burger, Burgreens Chicken Katsu, Burger King Cheeseburger. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Greenfields Strawberry Yogurt (125g), Tape Singkong, Wall's Cornetto Mini. more...

1200 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...

Losing 0.2 kg a Week

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anitayenia27's Journal, 17 Aug 21

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anitayenia27's Weight History