aufaah's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

52 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 August 2021:

758 kcal

Fat: 13.94g | Prot: 42.93g | Carbs: 113.98g. Breakfast: Roti. Lunch: Cap Cay Kuah, Nasi Putih (Butir-Pendek, Dimasak), Perkedel Jagung. Dinner: Ikan Panggang, Teh Hijau. Snacks/Other: Air, Antaka Bumbu Rasa Balado, Ubi Goreng. more...

1349 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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aufaah's Journal, 17 Aug 21

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aufaah's Weight History