Weigh In record (no journal entry) for 17 August 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 61.45g | Prot: 79.42g | Carbs: 103.80g.
Breakfast: Telur Rebus, Lontong Sayur, Lontong. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Es Kelapa Muda. more...
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Losing 0.7 kg a Week
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Aodra Pratiwi's Weight History
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