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4 days of stability, amazing. No pushups today since I had to get up at 3:30 this morning for work.
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86.8 kg
Lost so far: 7.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 60.52g | Prot: 74.35g | Carbs: 293.38g.
Breakfast: Frosted Mini-Wheats, Bananas. Dinner: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Zero Strawberry, 6" Cold Cut Combo, succotash soup. Snacks/Other: Light String Cheese, Lifewater Black and Blue Berry, Cashew Nuts, Sarge's Mixed Nuts with Raisins and Barley, Apples, Water. more...
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3239 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 6 hours, Sitting - 4 hours and 40 minutes, Driving - 12 hours and 40 minutes. more...
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steady weight
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