Weigh In record (no journal entry) for 17 August 2021
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101.9 kg
Lost so far: 4.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 29.01g | Prot: 118.59g | Carbs: 181.59g.
Breakfast: Blue Diamond Unsweetened Almond Milk, Putih Telur Matang, Tropicana Slim Mayonnaise Roasted Sesame, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Tomat Merah, Selada, Celery Juice. Lunch: Sambal Goreng, Tempe, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Sayur Campuran, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pepaya, Lactasoy Soymilk Unsweetened. more...
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Losing 1.0 kg a Week
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AnnaLest02's Weight History
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