Weigh In record (no journal entry) for 16 August 2021
|
75.7 kg
Lost so far: 20.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 34.11g | Prot: 158.77g | Carbs: 72.44g.
Breakfast: Kroger Whole Eggs (Medium). Lunch: Cooked Soba Japanese Noodles , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Silk Unsweetened Soymilk, GNC Unbreakable Performance Whey Isolate , Great Value Colby & Monterey Jack Cheese Slice, Chick-fil-A Grilled Chicken Sandwich. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kendrawilkinson's Weight History
|