Weigh In record (no journal entry) for 17 August 2021
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 38.62g | Prot: 110.78g | Carbs: 197.98g.
Breakfast: Siantar Top Goriorio, Pisang. Lunch: Terung Dimasak, Kem Chicks Sayur Toge, Nasi Putih, KFC Perkedel. Dinner: Ikan Cakalang, KFC Perkedel, Tempe Orek, Nasi Putih, Kem Chicks Sayur Toge. Snacks/Other: Pisang. more...
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Losing 1.1 kg a Week
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rahmaningsi98's Weight History
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