Weigh In record (no journal entry) for 17 August 2021
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50.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 46.44g | Prot: 69.97g | Carbs: 203.98g.
Breakfast: Tahu Bakso, Sari Roti Roti Isi Selai Stroberi. Lunch: Roma Biskuit Kelapa, Putih Telur, Tahu Kukus, Nasi Putih. Dinner: Roma Biskuit Kelapa, Tahu Kukus, Kentang Rebus, Putih Telur Matang. Snacks/Other: Putih Telur Matang, Roma Biskuit Sari Gandum, Roma Biskuit Kelapa, Biskuat Original, Putih Telur Matang, Siomay, Mayora Superstar Triple Chocolate, Roma Biskuit Kelapa. more...
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Losing 0.4 kg a Week
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akalilisyrfn's Weight History
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