Weigh In record (no journal entry) for 17 August 2021
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92.8 kg
Lost so far: 23.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 54.35g | Prot: 94.84g | Carbs: 51.09g.
Breakfast: Egg White, Poached Egg, Flaxseed Seeds , Absolute Organic Chia Seed, Nonfat Plain Yogurt, Cottage Cheese (Lowfat 2% Milkfat) , Nescafe Black Coffee. Lunch: Quiche with Meat, Poultry or Fish. Dinner: Dried Shrimp, Curry Powder , MIMO SHIRATAKI NOODLES SHIRATAKI NOODLES, Chayote (Fruit) , Fish. more...
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Losing 2.8 kg a Week
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rayth1107's Weight History
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