alviramaya's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

60.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1238 kcal

Fat: 27.33g | Prot: 78.06g | Carbs: 163.93g. Breakfast: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Nasi Putih. Lunch: Mangga. Dinner: Uleg Sambal Pedas, Padamu Bihun Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih. Snacks/Other: Bakpia. more...

1479 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 0.1 kg a Week

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alviramaya's Weight History

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alviramaya's Journal, 17 Aug 21

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alviramaya's Weight History