Weigh In record (no journal entry) for 17 August 2021
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 84.44g | Prot: 56.32g | Carbs: 149.79g.
Breakfast: Granola Creations Granola, Alpukat, Quaker Oat, Safiya Chia Seed, Putih Telur. Lunch: So Nice Sosis Sapi, Nasi Goreng, Alfamart Daun Pepaya, Bayam Dimasak (dari Segar). Dinner: Cap Cay Kuah. Snacks/Other: Tempe Goreng Tepung, Bakwan. more...
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Losing 0.4 kg a Week
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 Comments
mau tetep cardio bisa ikutin web yang namanya 2 week shred challenge 2019 itu lebih aman sebab hari kelima dan hari kesembilan rest day jadi kamu bisa lakukan bersih-bersih rumah, stretching gitu Kartyny97
06 Oct 21 by member: tety0
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kartyny97's Weight History
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