Weigh In record (no journal entry) for 07 March 2014
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 72.85g | Prot: 64.78g | Carbs: 274.45g.
Breakfast: Mococa Leite Desnatado, Mãe Terra Granola Caseira Tradicional. Lunch: Mãe Terra Gérmen de Trigo Tostado, Peras, Mangas, Mamão, Kiwi, Maçã. Dinner: Brócolis Cozidos (de Brócolis Frescos), Probiótica Whey Bar Low Carb, Torta de Legumes. Snacks/Other: Arcor Butter Toffee Torta de Limão, La Serenisima Leite em Pó Desnatado, Arosa Massa Folhada Semi Pronta Congelada, Cenouras. more...
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3408 kcal
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Exercise:
Swimming (moderate) - 1 hour, Running - 10/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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luciano_leonel's Weight History
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