Weigh In record (no journal entry) for 17 August 2021
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48.8 kg
Lost so far: 0.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 64.40g | Prot: 76.50g | Carbs: 198.01g.
Breakfast: 荷包蛋, 酪梨, 福樂 全脂高鈣牛乳, 蜜蜂工坊 蜂蜜, 芭樂. Lunch: 鳳梨, 炸排骨, 白飯, 炒小白菜, 肉燥. Dinner: 雞捲, 小美 香草冰淇淋, 韓式泡菜, 關廟麵, 炒金針菇, 元榆牧場 煙燻甘蔗雞. Snacks/Other: 黑丸 仙草甘茶, 里仁 胚芽餅. more...
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Losing 2.8 kg a Week
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小玲兒 LING's Weight History
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