Weigh In record (no journal entry) for 17 August 2021
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 31.12g | Prot: 63.31g | Carbs: 95.74g.
Breakfast: Putih Telur Matang, Wortel Dimasak, Sari Roti Roti Tawar Gandum (2), Mentimun (dengan Kulit), Ultra Milk Susu UHT Low Fat. Lunch: Sayur Asem, Shirataki Nasi, Cumi Kukus atau Rebus , Kerang (Spesies Campuran). Dinner: Bakso dengan Saus (Campuran), Bakmi GM Mie Ayam. Snacks/Other: Nutella Selai Coklat, Pisang. more...
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Losing 1.1 kg a Week
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thikaoooo's Weight History
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