Weigh In record (no journal entry) for 04 March 2011
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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1138 kcal
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Fat: 37.27g | Prot: 54.32g | Carbs: 162.08g.
Breakfast: apple, almonds, raisins, fiber one cereal, cheerios. Lunch: crystal light, canned mixed nuts. Dinner: crystal light, nori seaweed, miracle whip dressing, mayo, canned tuna fish, deli turkey breast, deli chicken breast, miso, onion, red pepper, baby carrots. Snacks/Other: banana, dried apricots, prunes. more...
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Losing 3.2 kg a Week
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gottagetslim's Weight History
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