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leticiaa_alvarenga
Journal
16 Aug 21
leticiaa_alvarenga's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
60.2 kg
Lost so far:
1 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
743 kcal
Fat: 21.75g | Prot: 26.36g | Carbs: 112.36g.
Breakfast:
Pastel de Carne, Risoles de Frango, Oliveira Bala de Banana, Tirol Leite Desnatado.
Dinner:
Tirol Leite Desnatado, Cueca Virada.
Snacks/Other:
Vigor 3 Grãos, Melão Amarelo.
more...
1783 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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leticiaa_alvarenga's Weight History
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