Weigh In record (no journal entry) for 16 August 2021
|
80 kg
Lost so far: 2.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 40.20g | Prot: 48.81g | Carbs: 173.69g.
Breakfast: Мёд, Каравай Сухарики с Изюмом, Heinz Острый Кетчуп, Плов с Курицей, Огурец (без Кожуры). Lunch: Bombbar Протеиновый Батончик Viennese Waffles, Плов с Курицей. Snacks/Other: Макдоналдс Макшейк. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Di Kasanova's Weight History
|