Weigh In record (no journal entry) for 07 March 2014
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93.5 kg
Lost so far: 4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 71.66g | Prot: 73.82g | Carbs: 70.57g.
Breakfast: Caffè Macchiato, Caffè Latte senza Grassi, Zucchero di Canna. Lunch: Zucchero di Canna, Caffè Espresso, Philadelphia Philadelphia Light, Laschinger Norwegischer Räucherlachs. Dinner: Kiwi, Olio Extra Vergine di Oliva, Pomodori, Lattuga a Foglia Verde, Parmigiana di Melanzane, Penne. Snacks/Other: Mela. more...
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Losing 4.2 kg a Week
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