Weigh In record (no journal entry) for 15 August 2021
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109.5 kg
Lost so far: 5.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 122.40g | Prot: 172.35g | Carbs: 133.00g.
Breakfast: Wassermelone, Knoblauch, Zwiebeln, Ei, REWE Beste Wahl Cherry Roma Tomaten, Mestemacher Eiweiß Toastbrötchen, Rama Margarine, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio, Bio-Zentrale Müsli Protein Pur, Edeka Räucherlachs, Edeka Bio Tofu Natur. Dinner: Coppenrath & Wiese Käsekuchen , Alnatura Chia Samen Bio, Landliebe Frische Landmilch 3,8%, Baileys Baileys Irish Cream, Limoncello, Knorr Gorgonzola Sauce , Combino Spaghetti (Gekocht) , Mozzarella, Alnatura Toskana Tomatensoße , Vitello Tonnato, Olivenöl, Involtini, Purland Schweinemedaillons , Abraham Original Schwarzwälder Schinken. more...
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Gaining 3.5 kg a Week
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SalvatoreStallone87's Weight History
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