Weigh In record (no journal entry) for 16 August 2021
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59 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 64.55g | Prot: 126.63g | Carbs: 144.93g.
Breakfast: Nutrigold Granola, Mamão Papaia, Ovo Frito sem Gordura, Itambé Requeijão Light, Sadia Mussarela, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Bacon, Tirol Queijo Mussarela (18g), Itambé Requeijão Tradicional, Frango Desfiado, Quaker Aveia em Flocos Finos, Ovo. Snacks/Other: Nutrigold Granola, Cacau em Pó (Não Adocicado), Banana Nanica, Batavo Iorgute Natural Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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452 kcal
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Exercise:
Zumba - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.0 kg a Week
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evelyncabral's Weight History
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