Weigh In record (no journal entry) for 16 August 2021
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97 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
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1432 kcal
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Fat: 83.26g | Prot: 79.59g | Carbs: 95.65g.
Breakfast: Power One Pasta de Amendoim Integral, Café, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Tomates Cereja, Farofa, Rabanetes, Salada Verde Mista, Pepino (Descascado), Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Porco. Dinner: Torresmo, Café, Peras, Sadia Salame Italiano Fatiado, Scala Queijo Colonial. Snacks/Other: La Violetera Castanhas do Pará, Pamplona Lombo tipo Canadense Defumado, Café. more...
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nani_bbr's Weight History
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