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Day3️⃣6️⃣ Oh, I am dyeing from this next phase Week 5 Barre workout, but I am resilient. This is an affirmation for today. Oh, I hope I can make it through! How many times in life I was full of tears and close to quit - first trip to the US when I was 18 and no job, no housing; first year of graduate school, when I just couldn't make sense of a scientific paper, let alone write your critique... Things were happening, but as long as I don't give up - solutions and help come! Just don't give up and keep this challenging, but rewarding journey! 💕💕
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75.7 kg
Lost so far: 10.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 33.79g | Prot: 43.98g | Carbs: 52.61g.
Breakfast: Watermelon , Quaker Instant Oatmeal - Regular, Vital Proteins Collagen Creamer - Vanilla, Coffee, So Delicious Coconut Milk Unsweetened. Lunch: Hometown Buffet Meatloaf, White Rice, Caesar Salad with Romaine, Costco Rotisserie Chicken. more...
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steady weight
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