Weigh In record (no journal entry) for 16 August 2021
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 8.53g | Prot: 9.65g | Carbs: 91.81g.
Breakfast: Bananen, Weintrauben, SPAR Rundkorn Reis, Innocent Orange & Karotte, SPAR Apfel. Lunch: SPAR Natur Pur Bio-Heumilchkäse, Avocado, Cocktailtomaten, Rote Paprika, Ölz Dinkel-Vollkornbrot, Gurke (mit Schale). Dinner: Nespresso Kaffee Kapsel. Snacks/Other: Monster Energy Ultra, Coca-Cola Coca-Cola Light (Flasche), Grüner Tee. more...
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Losing 1.4 kg a Week
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