Allexusel's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

90.2 kg Lost so far: 0 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1171 kcal

Fat: 32.59g | Prot: 57.28g | Carbs: 168.16g. Breakfast: Вологодское Льняное Масло , Приготовленная Летняя Тыква, Гречка. Lunch: Щедрые Хлебцы Гречневые, Суп Овощной. Dinner: Овощи Гриль, Котлета Куриная. Snacks/Other: Печеное Яблоко. more...

2292 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Allexusel's Journal, 16 Aug 21

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Allexusel's Weight History