Weigh In record (no journal entry) for 16 August 2021
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 68.24g | Prot: 80.89g | Carbs: 177.99g.
Breakfast: Almased Almased Pulver, Chiquita Banane, Milram Buttermilch Drink Zitrone, Kaffee mit Milch. Lunch: Leinöl, Ja! Zarte Haferflocken, Mangos, Jeden Tag Smoothie, Heidelbeeren, Actimel Multifrucht. Dinner: Kartoffeln, Möhren, ASIA Gelbe Currypaste , Kokosmilch, Maggi Klare Gemüsebrühe, Brokkoli, Knoblauch, Rote Zwiebeln, Meine Metzgerei Frisches Hackfleisch Gemischt . Snacks/Other: Müller Froop Zitrone. more...
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Losing 0.4 kg a Week
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Jana Rotti's Weight History
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