Ninaslevi's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

63.2 kg Lost so far: 11.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

611 kcal

Fat: 29.96g | Prot: 23.91g | Carbs: 62.44g. Breakfast: Ninho Leite Semidesnatado sem Lactose. Lunch: Visconti Batata Palha Extra Fina, Arroz Parboilizado Cozido, Chuchu Cozido, Abobrinha Refogada, Estrogonofe de Carne. Snacks/Other: Pão de Queijo de Frigideira, Pudim de Leite Condensado. more...

1885 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours. more...

steady weight

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Ninaslevi's Journal, 16 Aug 21

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Ninaslevi's Weight History