Weigh In record (no journal entry) for 16 August 2021
|
56 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 46.60g | Prot: 58.86g | Carbs: 189.25g.
Breakfast: Yakult Yakult, Telur, Sari Roti Roti Gandum. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Roti, Jambu Air, Indomie Mi Goreng, Nasi Putih, Udang, Kacang Sangrai Kering (dengan Garam), Bengkoang. Dinner: Durian. Snacks/Other: Sawi Hijau, Tahu, Dua Kelinci Kacang Campur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|