Weigh In record (no journal entry) for 16 August 2021
|
60.6 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 35.86g | Prot: 51.02g | Carbs: 93.15g.
Dinner: Beef Rendang, White Rice. Snacks/Other: Garuda Kacang Telur, Green Tea, McDonald's Iced Lemon Tea. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milkysuga's Weight History
|