LéoAndrade's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

100.7 kg Lost so far: 12.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

887 kcal

Fat: 34.89g | Prot: 49.96g | Carbs: 94.68g. Breakfast: Cafezinho, Nescafé Café com Leite. Lunch: Carne de Vaca, Abóbora Cabotia. Dinner: Cafezinho, Friolack Queijo Colonial, Tapioca. more...

3024 kcal

Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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LéoAndrade's Journal, 16 Aug 21

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LéoAndrade's Weight History