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LéoAndrade
Journal
16 Aug 21
LĂ©oAndrade's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
100.7 kg
Lost so far:
12.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
887 kcal
Fat: 34.89g | Prot: 49.96g | Carbs: 94.68g.
Breakfast:
Cafezinho, Nescafé Café com Leite.
Lunch:
Carne de Vaca, Abóbora Cabotia.
Dinner:
Cafezinho, Friolack Queijo Colonial, Tapioca.
more...
3024 kcal
Exercise:
Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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LéoAndrade's Weight History
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