Weigh In record (no journal entry) for 16 August 2021
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68 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 40.75g | Prot: 54.12g | Carbs: 98.29g.
Breakfast: Jambu Biji, Mentimun (Kupas), Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Gula, Garam, Paha Ayam (Kulit tidak Dimakan), Tempe Rebus, Tahu Kukus, Buncis. Dinner: Stroberi, Cimory Squeeze Yoghurt. Snacks/Other: Nissin Longer Stick Biscuits, Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Fruits Delight. more...
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1887 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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aleisha27's Weight History
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