|
Devagar e sempre ✌🏾
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
8779 kcal
|
Fat: 65.48g | Prot: 131.29g | Carbs: 2094.05g.
Breakfast: Café Brasileiro Café com Açúcar, Marilan Biscoito de Leite. Lunch: Repolho Refogado, Costela Bovina, Bife de Carne de Vaca, Tomates, Macarrão Alho e Óleo. Dinner: Sadia Mortadela Defumada, Tapioca de Queijo, Nutella Nutella, Açaí, Vitamina de Banana. Snacks/Other: Café Brasileiro Café com Açúcar, Sococo Leite de Coco, Panqueca Low Carb. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|