Weigh In record (no journal entry) for 16 August 2021
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 33.35g | Prot: 101.42g | Carbs: 58.93g.
Breakfast: Ubi Ungu Rebus. Lunch: Selada, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kecambah, Tempe, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Sari Gandum, EVL Whey Protein, Ubi Ungu Rebus. more...
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Losing 0.5 kg a Week
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anggyagitasari's Weight History
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