Weigh In record (no journal entry) for 10 August 2021
|
102.9 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 69.67g | Prot: 123.32g | Carbs: 129.39g.
Breakfast: Coffee with Milk and Sugar, Appleton Farms Gourmet Thick Sliced Applewood Smoked Bacon, Kroger Mild Cheddar Cheese Shredded, Baby Spinach, Eggland's Best Large Grade A Eggs. Lunch: Jelly Doughnut, Black Tea, Clover Honey, Duke's Mayonnaise, Baby Spinach, Boar's Head Black Forest Deli Ham, Sargento Natural Sliced Colby-Jack Cheese, Dave's Killer Bread Good Seed Bread. Dinner: Green Peas (Drained Solids, Canned) , Texas Roadhouse Sirloin Steak (8 oz), Chardonnay Wine. Snacks/Other: Whole Milk Plain Yogurt, Wyman's Fresh Frozen Mixed Berries. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irishgalwnc's Weight History
|