Weigh In record (no journal entry) for 16 August 2021
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68 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 28.25g | Prot: 30.25g | Carbs: 105.53g.
Breakfast: Elma, Bal, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Süt, Makarna, Ayran. Dinner: Susamlı Simit, Karışık Yeşil Salata. Snacks/Other: Tadım Fındıklı Bar . more...
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steady weight
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Kevser Rana's Weight History
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