FocacciaBread's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

67.3 kg Lost so far: 16.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1433 kcal

Fat: 59.68g | Prot: 58.93g | Carbs: 175.51g. Breakfast: Bananas, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jiffy Natural Peanut Butter, Muscle Feast Whey Isolate Chocolate, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: Artikaas Gouda Cheese, Enza Jazz Apple. Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtlet, Kiwi Fruit. more...

1762 kcal

Exercise: Walking (brisk) - 6.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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FocacciaBread's Journal, 16 Aug 21

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FocacciaBread's Weight History