Weigh In record (no journal entry) for 16 August 2021
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112 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 81.50g | Prot: 152.58g | Carbs: 177.39g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pınar Protein Kakaolu Süt. Lunch: Yayla Mantarlı Bulgur Pilavı, Keskinoğlu Piliç Yaprak Döner. Dinner: Adana Kebap. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Nestle Resource Diabet, Niğde Gazozu Niğde Gazozu. more...
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Losing 0.4 kg a Week
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ulucreis1998's Weight History
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