adit novakh's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

63.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

2119 kcal

Fat: 61.10g | Prot: 78.92g | Carbs: 302.67g. Breakfast: Blue Band Mentega, Sari Roti Roti Tawar (2). Lunch: Ikan Cakalang, Telur Ceplok, Nasi Putih. Dinner: Nasi Putih, Telur Rebus Lunak, Indomie Mi Goreng Rendang. more...

1825 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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adit novakh's Weight History

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adit novakh's Journal, 16 Aug 21

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adit novakh's Weight History