Weigh In record (no journal entry) for 16 August 2021
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71.6 kg
Lost so far: 26.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 61.02g | Prot: 122.89g | Carbs: 167.12g.
Breakfast: Babybel Mini Light, Babybel Mini Babybel Light, Leerdammer Leger, Take It Veggie Bauern-Schmaus Veganer Bio-Aufstrich, Emmi Caffè Latte Balance, Gurke (mit Schale), Tomaten, Harry Sandwich Kings Proteinreich, Hähnchenbrustfilet, Himbeerschnitte. Lunch: Pfirsiche, Heidelbeeren, Johannisbeeren, Raffaello Raffaello, K-Classic Delikatess Hähnchenbrust, Ja! Saure Sahne 10% Fett, Weißkohl, Möhren, Bergader Almzeit Extra Würzig, Ei, Champignons, Zwiebeln, Schildauer Putenlachsfilet. more...
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steady weight
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ssleepyhead42's Weight History
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