Weigh In record (no journal entry) for 16 August 2021
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59.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 47.86g | Prot: 44.18g | Carbs: 241.20g.
Breakfast: Kacang Hijau. Lunch: Bubur Kacang Hijau, Otak-Otak, Selada, Telur Goreng, Nasi Putih. Dinner: Selada Air, Telur Goreng, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Energen Energen Kurma, Roma Malkist Kelapa Kopyor, Orang Tua Teh Gelas, Top Coffee Gula Aren, Roma Malkist Kelapa Kopyor, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 2.8 kg a Week
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lathifahagea's Weight History
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