Evgeny N's Journal, 07 Mar 14

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Weigh In record (no journal entry) for 07 March 2014

84.6 kg Lost so far: 22.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2014:

535 kcal

Fat: 14.87g | Prot: 23.76g | Carbs: 78.84g. Breakfast: Свиная Корейка (Вырезка, Постная), Ашан Хлеб 8 Злаков, Кофе с Сахаром, Овсяная Каша на Воде, Ашан Сыр Российский, Банан. more...

2514 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Evgeny N's Journal, 07 Mar 14

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Evgeny N's Weight History