Weigh In record (no journal entry) for 16 August 2021
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86.1 kg
Lost so far: 22.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 73.01g | Prot: 136.87g | Carbs: 36.83g.
Breakfast: Atkins Crustless Quiche. Lunch: Castello Havarti Cheese, Deli Sliced Ham, Tumaro's Garden Veggie Wrap. Dinner: Pork Neck Bones. Snacks/Other: Sleeman Clear 2.0, Water, Green Tea, Coffee, Cantaloupe (Muskmelon). more...
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3003 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Driving - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...
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Losing 5.4 kg a Week
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