Weigh In record (no journal entry) for 16 August 2021
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 35.10g | Prot: 41.15g | Carbs: 173.87g.
Breakfast: Yum Yum Smooth Peanut Butter, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, Huletts Brown Sugar, Freshpak Rooibos. Lunch: Strawberries , Blueberries , Checkers Instant Oats. Dinner: Bakers Betta Snack Milk Choc, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Green Cabbage (Fat Added in Cooking), Lifestyle Food Coconut Oil Odourless, Sweet Potato . Snacks/Other: Orange, Snowflake Easymix Bran Muffin, Pears , Bananas . more...
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Losing 0.1 kg a Week
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Amore_Peu's Weight History
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