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63,500
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 44.46g | Prot: 83.31g | Carbs: 205.31g.
Breakfast: Cacau em Pó (Não Adocicado), Power One Pasta Integral de Amendoim - Crocante, Arma Zen Colágeno Hidrolisado em Pó, Albumina, Del Valle Água de Coco , Banana Nanica, Queijo Parmesão (Ralado), Tapioca. Lunch: Arroz Branco, Cuscuz Paulista, Pronto Light Kibe Assado. Dinner: Seara Paio, Feijão Carioca Cozido. Snacks/Other: Nestlé Nesfit Cookie Integral Cacau e Avelã, Queijo Branco, Wickbold Pão de Forma 100% Integral. more...
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1962 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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oliveirarita1106's Weight History
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