mohon maaf, minta bantuannya dong untuk menu2 yang untuk turun bb😭
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61.4 kg
Lost so far: 4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 36.30g | Prot: 38.19g | Carbs: 158.87g.
Breakfast: Pisang, Quaker Instant Oatmeal, Frisian Flag Susu Uht Full Cream, Indomilk Susu Kental Manis. Lunch: Nasi Putih, Sohun Kaca Sohun, Gulai Daging Sapi. Dinner: Sawi Dimasak (dari Segar), Indomie Mie Rebus, Telur Rebus, Bakso Daging Sapi. more...
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Losing 0.5 kg a Week
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annisafdl28's Weight History
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