Weigh In record (no journal entry) for 16 August 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 45.18g | Prot: 122.27g | Carbs: 164.02g.
Breakfast: Sabor da Terra Semente de Chia, Mangas. Lunch: Batata Inglesa Cozida, Cenouras, Ovo Cozido, Filé de Frango Grelhado. Dinner: Swift Feijoada, Filé de Frango Grelhado, Mousse de Maracujá, Café com Leite e Açúcar. Snacks/Other: Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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2931 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 1.9 kg a Week
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Tatiane fransa's Weight History
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