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Alhamdulillah
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 46.29g | Prot: 65.05g | Carbs: 161.13g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Singkong Goreng. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Malkist Crackers (3), Bolu Pisang. more...
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Losing 0.6 kg a Week
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senang89's Weight History
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