Weigh In record (no journal entry) for 16 August 2021
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93.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 68.48g | Prot: 152.12g | Carbs: 180.62g.
Breakfast: Force Up 3 Whey Protein, Naturale Aveia em Flocos Finos , Banana, Force Up 3 Whey Protein, Tirol Leite Desnatado. Lunch: Empadão de Frango, Salada de Maionese, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Ovo Frito. Snacks/Other: Ovo Cozido, Force Up 3 Whey Protein. more...
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Losing 1.6 kg a Week
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giltabali's Weight History
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