Weigh In record (no journal entry) for 16 August 2021
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 38.64g | Prot: 82.58g | Carbs: 183.39g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Nasi Putih, Sawi Hijau, Sawi Putih, Kecambah, Daging Dada Ayam (Ayam Pedaging), Putih Telur Matang, Diamond UHT Milk Low Fat High Calcium, Excelso Kalosi Toraja, Timun Suri. Dinner: Udang Kukus atau Rebus, Daging Sapi. Snacks/Other: Keripik Singkong, Nissin Butter Coconut, Jack N Jill Piattos Sambal Geprek, Tropicana Slim Sweetener Diabtx, Sari Roti Roti Isi Selai Stroberi, Sari Roti Roti Tawar Milky Soft, Lemonilo Brownies Crispy Chocochips, Kue Selai Kacang, Roma Malkist Crackers (2), Monde Egg Drops. more...
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Losing 1.4 kg a Week
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Dinny Harnany's Weight History
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